Way before that I had gotten together:
Ingredients:
Red Onion
Escallion
Zucchini
Red Pepper
Boiled Quinoa
Goya Black Beans
Bread Crumbs
Salt & Pepper
I chopped them up , drained any water out of them. Tossed together and scooped them into a measuring cup and molded them ; then added to parchment paper.
Tossed in the freezer for a couple of hours then baked for 15-20 mins.
The consistency was like a burger and flavorful. Who said vegan food can't be tasty.
Photo above isn't my own but I did make the dish.
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