LYFE: health

Showing posts with label health. Show all posts

Thursday, April 9, 2015

Simple 15 Min Morning Yoga

DELIA DIVINE 4/09/2015

My morning yoga/meditation routine has helped me with flexibilty . As well with welcoming a new day of oppurtunity and blessings with gratefulness.

My routine consists of Down Dogs, Flat backs , back bends and Chaturangas.

For new comers here is a simple 15 min. wake up intro.

photo credit

Thursday, March 5, 2015

health

Quick & Easy Way To Know If Your Food Is Fake

DELIA DIVINE 3/05/2015

Have you ever wondered if the food your eating is real or not? Well this how you tell;its called PLU Codes. The next time you go shopping pay attention to the little sticker on the veggies and fruits.
The coding consists of 4-5 digit numbers starting with 3,4, or 5.
(Continue reading after the jump)

Friday, February 13, 2015

health

DETOX YOUR BODY AND WOMB TODAY

DELIA DIVINE 2/13/2015

Ohk since last year I've become more conscious of my world around me such as health, and spirituality(read about it here).
Therefore I become more interested in herbs and the science of natural remedies for common problems we have everyday.

Sometime last year hubby and I attended the Natural Hair Show and met a woman who helped a woman remove her fibroid naturally. No I don't have fibroids but I don't want to start. Therefore we decided to head on to her site and ordered a Womb Detox and other natural products.

Thursday, December 18, 2014

WEIGHT LOSS

A SIMPLE WINTER SMOOTHIE THAT WILL SURPRISE YOUR TASTE BUDS

DELIA DIVINE 12/18/2014

It is winter people and I'm going to be quite honest...I am not about that workout life when it comes to the cold season. Although I try to stay healthy during this difficult time with all the mac and cheese and pies being made; how can a girl resist?
While discussing alternative smoothies for winter; my husband had an idea. A spinach or kale smoothie! He had once tried a spinach smoothie before,but just wasn't certain about the recipe.
What the hey let's try it. We gathered..

photo credit here

Monday, June 16, 2014

health

Can Fruit Infused Water Help Weight Loss?

DELIA DIVINE 6/16/2014

The other day while strolling on Pinterest (view my boards here); I came across fruit infused water. It's cut fruit placed in a jar/bottle, water added and sit for 30 minutes to an 1hr. The many combinations of fruits added brings out a certain benefit + detox. My first combination of fruit was strawberry, lime and cinnamon (as seen on my instagram 'LIVEURFANTASY'). Well, cinnamon wasn't originally apart of it of first, but I added it because it contributes to fat burning.

I let it sit for a couple of hours. Then bottoms up.The taste wasn't satisfying but it was tolerable but I felt a difference in my body. Then the question came to me; "What's the difference between blending and fruit infused water? Well, I researched it and the people over at "FoodSpellsLOVE" answered my question.

Thursday, April 10, 2014

holistic

Holistic Living

DELIA DIVINE 4/10/2014

Have you heard of holistic living? Holistic is a fancy word for living naturally. Living naturally from food you eat to your lifestyle. This includes not eating gmo (fake food)or high frutose corn syrup food products. High frutose is in practically in everything just take a look on the ingredients label next time you shop.

I've been trying to live a holistic lifestyle since january such as using coconut oil for my hair and skin. Brushing my teeth with baking soda and lowering my meat intake.There are many things to be done to fully transition into a holistic lifestyle ; it even deals with spirituality.
This transition was big for me considering the fact I used to eat fast food between 3 and 4x a week.Cutting it down to once a month since then I've lost 23lbs and shedding more by this lifestyle. Overall I feel lighter and more aware of myself as a person.

Ill keep u posted.
L.Y.F.E